Ayurveda @ Third Space : 721 Kings Road

•  Abhyanga – full-body warm oil massage to calm the nervous system and support circulation
   
• Shiro Abhyanga – head, scalp, neck, and shoulder massage to relieve mental fatigue and tension.

• Mukha Abhyanga – facial massage to support lymphatic flow, vitality, and relaxation

• Padabhyanga (Foot Massage) – Grounding warm oil foot massage to support relaxation, circulation, and nervous system balance. 

This 60 minute abhyanga massage weaves together the ancient art of ayurvedic massage with the grounding heat of stone medicine.  Warm, customized dosha-balancing oils are rhythmically massaged into the body in long, flowing strokes that mirror the movement of prana through the body.  

Heated stones are then placed and glided along the body to penetrate deeper layers of tension, encouraging circulation, lymphatic flow, and release. Abhyanga is both therapy and devotion.  An act of anointing the body with oil, to remember and fuel your inner sacred light. This treatment is especially supportive for our Vata climate, fatigue, and disconnection, leaving you feeling deeply held, warmed, and re-inhabited in your own body and being.

• Traditional Hair Oiling – Warm herbal oil applied to the whole head to nourish the nervous system, calm the mind, and support scalp and hair health.

•  Kizhi (Herbal Bolus Therapy) – Warm herbal poultices applied to the body to support circulation, pain relief, and tissue nourishment. 

• Oiled Hot Stones (Add-On) – Heated, oil-infused stones enhance grounding, circulation, and tissue release. 

. 

A ritual of touch that honors the face as a sacred map of marma points.  In Ayurveda these are the vital energy intersections where body, mind, and spirit meet.  Using warm oils with intentional pressure, and a roller oil bottle that is yours to take home, this facial awakens subtle channels known as nadis, releases stored tension, and supports the natural radiance (ojas) of the skin. 

Drawing from classical Ayurvedic facial therapies practiced in India this treatment goes beyond surface beauty to nourish the nervous system and emotional body.  Expect softening not only of the skin, but of the gaze, the jaw, and the inner spiritual landscape.  This treatment reveals a Goddess glow for all genders, that is both seen and felt.  

Priced at 108, to honor the Vedic significance in Yogic and Ayurvedic tradition, a number representing the wholeness of the universe and our connection back to it.

This 60-minute virtual session is a space to support and deepen your personal Sādhanā. Together, we’ll reflect on your current practices and gently refine your yoga and Ayurveda routine through a Vedic lens.

You’ll receive guidance to build or strengthen a home practice and altar space that feels aligned, sustainable, and rooted in your daily life while listening more closely to what your body and breath are asking for.

In this 60 minute treatment a steady stream of warm, herb-infused oil flows across the ajna (third eye), guiding the mind into stillness.  Rooted in the temple traditions of Kerala and across India, Shirodhara is a meditation in sensation.  Here the rhythm of oil becomes a prayer, and reset for the nervous system.  This therapy softens the constant movement of Vata, quiets mental overactivity and associated fatigue, and invites a profound surrender into deep rest.  Often described as entering a liminal space between waking and dreaming, Shirodhara nourishes the subtle body, restores clarity, and returns you to a place of deep inner steadiness.