Ayurveda @ Third Space : 721 Kings Road

•  Abhyanga – full-body warm oil massage to calm the nervous system and support circulation
   
• Shiro Abhyanga – head, scalp, neck, and shoulder massage to relieve mental fatigue and tension.

• Mukha Abhyanga – facial massage to support lymphatic flow, vitality, and relaxation

• Padabhyanga (Foot Massage) – Grounding warm oil foot massage to support relaxation, circulation, and nervous system balance. 

As I build my Ayurvedic bodywork practice, I am offering 40% off all Ayurveda Sessions until the end of March 2026.  This is an invitation to receive these therapies at an accessible rate while supporting a growing, heart-led practice rooted in tradition and care.

Ayurveda reminds us that healing is not rushed.  It is rhythmic, relational, and deeply personal.  These sessions are an invitation to slow down, listen inward, and allow the body to be supported in remembering balance.

• Traditional Hair Oiling – Warm herbal oil applied to the whole head to nourish the nervous system, calm the mind, and support scalp and hair health.

•  Kizhi (Herbal Bolus Therapy) – Warm herbal poultices applied to the body to support circulation, pain relief, and tissue nourishment. 

• Oiled Hot Stones (Add-On) – Heated, oil-infused stones enhance grounding, circulation, and tissue release. 

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Rooted in traditional Ayurvedic practices and informed by my immersive study in Kerala, India, my Ayurvedic Bodywork offerings support deep rest, nervous system regulation, and reconnection to the body’s innate intelligence. 

 During my time in Kerala, I studied classical methods of prakriti (constitution) and vikriti (imbalance) identification, received an introduction to pulse diagnosis.  It was dharma in action to be trained in the birthplace of Ayurveda, in traditional oil therapies used for centuries to restore balance across body, mind, and spirit. 

 I now offer these treatments as a deep bow to my South Asian ancestors, in a gentle, trauma-informed, and client-centered way.  My specific form of ayurvedic practice is rooted in honoring the depth of the tradition, the connection to lineage and service, woven directly into the lived realities of modern life.