The Four Faces of Mount Kailash : Daily Retreat Classes
Morning Hatha Yoga Sadhana: Parvati's Pulse
Evening Restorative Yoga Sadhana: Shiva's Reflections
Evening Restorative Yoga Sadhana: Shiva's Reflections
7:00 AM - 60 Minutes
A living embodiment of devotion in action,
this soulful Hatha practice is rooted in devotion and presence. Through steady, contemplative asana and mindful pranayama, we move in rhythm with sacred cycles, echoing the continual circumambulation of Mount Kailash.
This 60-minute practice invites embodied reverence, gro
7:00 AM - 60 Minutes
A living embodiment of devotion in action,
this soulful Hatha practice is rooted in devotion and presence. Through steady, contemplative asana and mindful pranayama, we move in rhythm with sacred cycles, echoing the continual circumambulation of Mount Kailash.
This 60-minute practice invites embodied reverence, grounded strength, and quiet focus, honoring devotion not as performance, but as lived practice and inner alignment.
Evening Restorative Yoga Sadhana: Shiva's Reflections
Evening Restorative Yoga Sadhana: Shiva's Reflections
Evening Restorative Yoga Sadhana: Shiva's Reflections
8:00 PM - 75 Minutes
A restorative sanctuary for racialized bodies where rest is safe, supported, and deeply needed. Using props to fully hold the body, we invite tension to release and the nervous system to soften.
This practice offers space to lay down vigilance, settle the senses, and rest in divine stillness, guided by the meditativ
8:00 PM - 75 Minutes
A restorative sanctuary for racialized bodies where rest is safe, supported, and deeply needed. Using props to fully hold the body, we invite tension to release and the nervous system to soften.
This practice offers space to lay down vigilance, settle the senses, and rest in divine stillness, guided by the meditative presence of Adi Yogi. Here, rest is reclamation, nourishment, and remembrance held in community and care.
Water Color Meditation: A Return to Joy with Baby Ganesha
Poolside Journaling: Flowing Back to Courage with Karthikeya
Poolside Journaling: Flowing Back to Courage with Karthikeya
10:00 AM - 60 Minutes
Tap into your inner child with a water color meditation guided by the playful, tender presence of Baby Ganesha. Through intuitive painting on the beaches of Kerala, in breath, and quiet reflection, we soften into curiosity, safety, and imagination, meeting the inner child with compassion and care.
This practice invit
10:00 AM - 60 Minutes
Tap into your inner child with a water color meditation guided by the playful, tender presence of Baby Ganesha. Through intuitive painting on the beaches of Kerala, in breath, and quiet reflection, we soften into curiosity, safety, and imagination, meeting the inner child with compassion and care.
This practice invites healing for racialized diaspora by honoring creativity as remembrance, play as restoration, and the child within as a sacred guide back to wholeness.
Poolside Journaling: Flowing Back to Courage with Karthikeya
Poolside Journaling: Flowing Back to Courage with Karthikeya
Poolside Journaling: Flowing Back to Courage with Karthikeya
4:00 PM - 60 Minutes
Tap into your inner teen through beach and ocean view, pool-side journaling meditation guided by the focused, courageous presence of Karthikeya. Through guided journal prompts, breath, and quiet contemplation in Kerala’s abundance and the inspiration from pristine views, we make space for intensity, questioning, lo
4:00 PM - 60 Minutes
Tap into your inner teen through beach and ocean view, pool-side journaling meditation guided by the focused, courageous presence of Karthikeya. Through guided journal prompts, breath, and quiet contemplation in Kerala’s abundance and the inspiration from pristine views, we make space for intensity, questioning, longing, and truth, meeting our adolescent self with respect rather than correction.
This daily practice invites healing for racialized diaspora by honoring the inner teen as part of the inner child: the one who learned to navigate identity, and belonging in spaces where we were invisible. Here, clarity becomes compassion, discipline becomes self-trust, and the young warrior within is welcomed home.
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