As Saturday evening softens the day, we turn inward through the sacred ritual of self-abhyanga. Warm oil, slow touch, and quiet guided journaling invite the body to speak and the mind to listen. A gentle return to intuition, where your own wisdom becomes the guide.
An early morning guided meditation with the sacred rhythm of the Japa Mala. Together bead by bead, breath by breath, we return to our mala, mantra and presence as we recite 108 repetitions of the Gayatri Mantra. This practice invites stillness, devotion, and a gentle anchoring of the mind before the day unfolds.
In this Sunday Morning session we explore gentle Ayurvedic therapies for knee and joint care, including simple Ayurvedic recipes while reflecting on the deeper wisdom of pain. Learning when to pause and when to nourish. Pain is the body asking to be heard. Wisdom begins with listening.
Shiro abhyanga is a warmed herbal oil massage covering the head, scalp, neck, and shoulder to relieve mental fatigue and tension.
60 Minutes - $108
30 Minutes - $54
Add hot stones to massage - $27
Padabhyanga (Foot Massage) Grounding warm oil foot massage to support relaxation, circulation, and nervous system balance.
60 Minutes - $108
30 Minutes - $54
Add hot stones to massage - $27
Warm herbal oil is applied to the hair, scalp and neck to nourish hair health and grown, and calm the mind. Primary focus is hair care, strength, rejuvenation and growth.
45 Minutes - $108
+ 15 Minute Hot Stone Foot Massage- $27
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