• Kailash Yoga
  • Retreats
    • Kerala Retreat - 2026
    • Tide and Tenderness
    • Soft and Sacred
  • Yoga
    • BIPOC Yoga at Third Space
    • Toddler/Kids Yoga
  • Ayurveda
  • Workshops
    • March: Golden Hour Glow
    • April: Ayurveda Earth Day
    • May : Soft and Sacred
  • The Pod & Blog
    • The YTT Pod Cast
  • Yoga On The Bookshelf
  • About Arpita
  • More
    • Kailash Yoga
    • Retreats
      • Kerala Retreat - 2026
      • Tide and Tenderness
      • Soft and Sacred
    • Yoga
      • BIPOC Yoga at Third Space
      • Toddler/Kids Yoga
    • Ayurveda
    • Workshops
      • March: Golden Hour Glow
      • April: Ayurveda Earth Day
      • May : Soft and Sacred
    • The Pod & Blog
      • The YTT Pod Cast
    • Yoga On The Bookshelf
    • About Arpita
  • Kailash Yoga
  • Retreats
    • Kerala Retreat - 2026
    • Tide and Tenderness
    • Soft and Sacred
  • Yoga
    • BIPOC Yoga at Third Space
    • Toddler/Kids Yoga
  • Ayurveda
  • Workshops
    • March: Golden Hour Glow
    • April: Ayurveda Earth Day
    • May : Soft and Sacred
  • The Pod & Blog
    • The YTT Pod Cast
  • Yoga On The Bookshelf
  • About Arpita

Soft & Sacred Exclusives : May 16 & 17th

Anointing the Inner Voice : Self Abhyanga & Guided Journaling

Anointing the Inner Voice : Self Abhyanga & Guided Journaling

Anointing the Inner Voice : Self Abhyanga & Guided Journaling

 As Saturday evening softens the day, we turn inward through the sacred ritual of self-abhyanga. Warm oil, slow touch, and quiet guided journaling invite the body to speak and the mind to listen. A gentle return to intuition, where your own wisdom becomes the guide. 



108 Beads & Breaths of Devotion through The Gayatri Mantra

Anointing the Inner Voice : Self Abhyanga & Guided Journaling

Anointing the Inner Voice : Self Abhyanga & Guided Journaling

An early morning guided meditation with the sacred rhythm of the Japa Mala.  Together bead by bead, breath by breath, we return to our mala, mantra and presence as we recite 108 repetitions of the Gayatri Mantra. This practice invites stillness, devotion, and a gentle anchoring of the mind before the day unfolds. 

Joint Care for Mobility

Anointing the Inner Voice : Self Abhyanga & Guided Journaling

Joint Care for Mobility

In this Sunday Morning session we explore gentle Ayurvedic therapies for knee and joint care, including simple Ayurvedic recipes while reflecting on the deeper wisdom of pain. Learning when to pause and when to nourish.  Pain is the body asking to be heard.  Wisdom begins with listening.

1:1 Shiro Abhyanga

1:1 Ayurvedic Hair Oiling

Joint Care for Mobility

Shiro abhyanga is a warmed herbal oil massage covering the head, scalp, neck, and shoulder to relieve mental fatigue and tension.

   

60 Minutes - $108

30 Minutes - $54

Add hot stones to massage - $27

1:1 Padabhyanga

1:1 Ayurvedic Hair Oiling

1:1 Ayurvedic Hair Oiling

Padabhyanga (Foot Massage) Grounding warm oil foot massage to support relaxation, circulation, and nervous system balance. 


60 Minutes - $108

30 Minutes - $54

Add hot stones to massage - $27

1:1 Ayurvedic Hair Oiling

1:1 Ayurvedic Hair Oiling

1:1 Ayurvedic Hair Oiling

Warm herbal oil is applied to the hair, scalp and neck to nourish hair health and grown, and calm the mind. Primary focus is hair care, strength, rejuvenation and growth.


45 Minutes - $108

+ 15 Minute Hot Stone Foot Massage- $27

Copyright © 2026 Kailash Yoga - All Rights Reserved.

Powered by

  • Kerala Retreat - 2026
  • The YTT Pod Cast

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept